If you think your face is in front of a screen for half the day, you're not exaggerating. You're more right than you think.

How Much Time Does New Jersey Spend on Its Devices

New Jersey is a place that keeps you busy. There's always a dozen things to do on your list.

It's a place where you don't have a lot of free time, so when you discover how much time you're spending each day with your face glued to a screen, it's going to shock you.

Photo by Glenn Carstens-Peters on Unsplash
Photo by Glenn Carstens-Peters on Unsplash
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The report at Demand Sage will open your eyes to how long you are on your device in an average day, and you're not going to like it.

How Long Are We On Social Media Each Day?

The study focused on 2025 data, and the amount of time we spend looking at a screen, or on social media, is jaw-dropping.

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Let's start with the total amount of time we're looking at a screen each day. In the United States, it's an unbelievable 7 hours and 2 minutes. That's 17 minutes a day more than the rest of the world.

Photo by Vitaly Gariev on Unsplash
Photo by Vitaly Gariev on Unsplash
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And now it's time to find out how much time we are spending daily on social media. Spoiler alert - it's not a number you're going to like.

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The average person spends slightly over 2 and a half hours a day on social media. For busy people, that's 150 minutes or so that we'll never get back.

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