diet

The right mindset is the key to losing weight, according to Nicole Simonin, owner of Shape It Up With Nicole. We discuss the psychology of eating, our habits, and how to make changes.

Intermittent fasting rotates between voluntary fasting times and non-fasting times. Unlike typical diets, this diet is not food-restrictive. Instead, it sets up an eating pattern to follow. Here are the pros and cons.

The Paleo diet is a diet based on what foods humans would've eaten thousands of years ago. The Paleo diet usually consists of lean meats, fish, fruits and vegetables, and nuts and seeds.

There are many diets out there that are not the healthiest and hard to maintain. One that is recognized by the World Health Organization as healthy and sustainable is the Mediterranean Diet.

While we cannot change our age, gender or genes, there is a lot we can do to rev up our metabolism. Here are four ways.

If you've tried every diet currently making the rounds, perhaps it's time to try a diet from 1964.

Recent study results show that almost half the population is likely to break from a diet for the holiday season.

Jahna gets deep about her problem areas that need a little extra TLC. Cryo's her thing. Catch her at the Calabro Wellness's Intro to Cryo event tmrw night!

This new diet trend must be done on a full moon, but can reportedly deliver impressive results in only 24 hours.

It's low calorie and ACTUALLY good for you.

While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!

It's almost summer and many of us are looking to get into shape. There's a program that circulates around social media that takes a passive aggressive approach.