diet

If you've tried every diet currently making the rounds, perhaps it's time to try a diet from 1964.

Recent study results show that almost half the population is likely to break from a diet for the holiday season.

Jahna gets deep about her problem areas that need a little extra TLC. Cryo's her thing. Catch her at the Calabro Wellness's Intro to Cryo event tmrw night!

This new diet trend must be done on a full moon, but can reportedly deliver impressive results in only 24 hours.

It's low calorie and ACTUALLY good for you.

While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!

It's almost summer and many of us are looking to get into shape. There's a program that circulates around social media that takes a passive aggressive approach.

Here are the 7 essential nutrients you may be missing.

Welcome to my new video series! We're calling it: JUST FOOD.