Life

Women are challenging the norms of mid-life. If you have been wondering what’s next, Podcast host and life coach, Michelle Newman will help you explore what's next!

Our bodies are our temples, expecting us to keep them as healthy as can be. Knowing simple tips we can follow can help keep our bodies happy and healthy.

If life’s got you feeling split at the seams and pulled in a million directions, your mental health could be at risk. With growing awareness of mental health issues, there is a lot more emphasis these days on a work/life balance.

Are all of your friends are moving away, getting married, and having kids, but you're still living life like Peter Pan? Here is how to survive.

I've learned an important lesson about adulthood, I know nothing at all.

I have the 6 step fail proof plan to get yourself through those days where you cannot focus and have no motivation.

Next month starts my 14th year at Cat Country 107.3 and that got me thinking about how much of my life I've spent here.