Fall is a great time to get outdoors and spice up your workout.  Whether it is simply racking leaves or gardening or finding a new outdoor trail, the crisp autumn air gives us a great opportunity to enjoy our beautiful area.  Melissa Russell, fitness specialist with AtlantiCare LifeCenter gives us some great  fitness ideas and where to find great trails and new areas to have an outdoor adventure. She talks with Robin Stoloff in her weekly program, Living Well on Lite Rock 96.9 WFPG. Listen every Sunday 9-11am.

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