As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.
A family member of a mentally unstable Manchester resident made a critical call to police and officers prevented a tragedy from taking place at the hands of a man who had a loaded gun.
Whether you play music, paint, write, garden or cook, you know how great it feels express your creativity in a healthy way. In fact, for many of us, when we are creating something, hours can seem like minutes.
I used to paint with watercolors and now I spend time making an online family recipe book/photo album...
Your heart and brain are connected. By keeping your heart and blood vessels healthy, you also lower your risk for heart disease, stroke and dementia. Here are 8 ways to keep them both healthy.
The university's chapter of a national peer group has been writing some chapters itself, trying to change the conversation and reduce stigma about mental health.