Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Be Prepared For That Holiday Road Trip
Tis the season where everyone is traveling to see family and friends this holiday season which can make it very dangerous on the road.
How to Cope With Difficult Relatives Over The Holidays
We might no be able to change the situation, but we can certain control how we react to it. Here are some coping strategies.
Six Tips to Enjoy the Gathering Without the Guilt
Temptations abound at parties this time of year, but the celebration doesn't have to mean overindulgence. Thankfully, we have six tips to keep you on track at the next holiday party.
Nice Ways to Make Naughty Holiday Treats (RECIPES)
We all know Santa loves warm baked cookies and a glass of milk... and he’s got the waistline to prove it. Maybe this year we can introduce santa to a healthier kind of cookie.If you plan on baking cookies, cakes, pies or other goodies for the holiday, you can choose some healthier ingredients…
10 Surprising Benefits of Yoga
During this busy time of year, it can certainly help us to de-stress and unwind but it does so much more than that. Here are 10 surprising benefits of yoga.
How Your Oil’s Smoke Point Affects Your Health
Smoke point of an oil is the temperature at which it burns. Here's why you want to avoid it.
What You Should Know Before You Buy a Mattress
It seems like every day there is a new commercial featuring a different type of mattress. There's box spring, memory foam, gel and a whole list of others. The question is how do we know which one is right for us?
Conquer Your Cravings
Food cravings are a major roadblock for people trying to maintain a healthy weight or switch to a more healthful diet. Luckily, we have 8 simple steps to help you conquer these cravings.
Build a Healthy Thanksgiving Plate
Instead of trying to shed holiday weight, we can make a healthy thanksgiving plate.
Surprising Benefits of Good Night’s Sleep
Do you ask yourself often why am I so tired? Sleep is very important to the human body to function correctly and avoid accidents. Here's the top six benefits of a good night's sleep and how you can get more of them.
7 Simple Steps To Curb Your Sweet Tooth
Limiting sugar is one of the most difficult challenges for people who are trying to eat healthier. If want to kick your sugar habit, don’t just rely on will power. We’ve got 7 simple steps you can start today.
How The Time Change Affects Your Health
We need sleep for our body to function correctly, think clearly and stay focused, especially when we are behind the wheel of the car. According to the centers for disease control and prevention 15 percent of women and 10 percent of men often feel tired everyday.