Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
It’s a Fig Deal
Figs are a nutrient-dense superfood that may help dry skin, gut health, and blood pressure. Here's why you should add them to a healthy eating program.
The Best NJ Day Trips for Fall Foliage and Hiking
South Jersey is home to beautiful trails, beaches, and historic towns. Here are the best day trips for fall foliage, hiking, and biking fun near Atlantic County and Cape May County.
Pumpkin, Spice, and Everything Nice: 4 Benefits of The Great Pumpkin
Pumpkin season is here. Pumpkins are loaded with fiber, antioxidants, and nutrients that may protect us against certain cancers, improve our digestion and even help us sleep.
Build a Better Bedtime Meal
Protein or carbs? What is the best nighttime meal or snack? What we eat before bed can affect how fast we fall asleep and how deep we sleep. Here are the top options.
Reminders for Women About Breast Cancer
Breast cancer is most treatable if detected in its earliest stages. Learn more about the warning signs of breast cancer. Schedule your mammogram today.
Eat These Foods for Better Gut Health
Our gut health impacts our immune system, our mental health, and our overall well-being. An unhealthy gut can lead to insomnia, inflammation, fatigue, digestive issues, skin conditions and more. Here is what to eat to maintain good gut health.
Snap a picture of the sky on 9-11 and post it on Instagram with the tag @911memorial. It recalls the bright blue sky of that morning and how we are all connected underneath the same big sky.
8 Surprising Benefits of Aloe
Aloe is not just for sunburn. Aloe and aloe vera gel can be used to treat a variety of conditions from heartburn to fever blisters. Check out these eight uses for aloe.
To Weigh or Not To Weigh – That is The Question
How often should we weigh ourselves for weight loss or maintenance? We should also know our BMI, fat percentage, and circumference of our body parts. Here's how.
How To Bug Proofing Your Home
While summer brings along with it many fun activities, it also brings along a great deal of bugs. Use these tricks to make dealing with bugs easier this year.
How My Husband and I Teach Our Kids To Live A Healthy Life (Living Well Podcast – WATCH)
My husband and I have always prioritized good health habits for our kids. Rich joins me on this short episode of my podcast where we share our thoughts and even a little video of our family workouts.
Laughter is the Best Medicine with Award-Winning Impersonator (and my former classmate!) – WATCH
John Di Domenico is an Emmy-Nominated Actor, Writer, Comedian, and Impersonator, and yes, a former high school classmate of mine! He talks about laughter, life and overcoming obstacles.