Health Update With Robin Stoloff

Minor disappointments in life can alter your mood leave you feeling grumpy and miserable. Everyone needs a pick me up in order to make it through the day. Here are six mood boosters that can turn your frown upside down.

September is National Suicide Prevention Month - a time to remember those affected by suicide, raise awareness, and focus efforts on directing treatment to those who need it most. Watch this new podcast episode with a mental health expert to know the signs.

When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.

All salmon is not created equally. Wild salmon and farm-raised grow in two different environments. So which is healthier? Here is what you need to know.

If you had to leave home due to a weather-related emergency, you should have an emergency kit prepared in advance. Here are the items the American Red Cross recommends packing in your "Go-Bag."

Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.

The goal of the Chinese practice of Feng Shui is to establish harmony between an individual and their environment. It focuses on having dedicated spaces for particular tasks and uncluttered living areas. Here are some basic guidelines.

If you spend a lot of time outdoors in wooded areas, you are at greater risk of Lyme disease, a tick-borne illness that can lead to serious complications. Now, a new vaccine for Lyme is in the works.

While we often process the smell of something in our subconscious mind, it can actually shape our behavior. Here is how to use the power of scent in the workplace to be more productive.

We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.

Women finally got the right to vote on August 26th which we celebrate on Women's Equality Day. While we have come a long way, the fight for equality continues.

What is your true passion? At the start of the pandemic, Helene Beck began to re-evaluate her world and suddenly had an idea - she would start her own podcast with her daughter and find her spark again.