Health Update

Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.

Almost 60% of U.S. adults experience chronic pain, which is linked to a dependence on opioids, but alternative treatments may relieve pain. Here are six natural, drug-free methods.

It is Breast Cancer Awareness Month. One in seven women will be diagnosed with breast cancer in their lifetime. Breast cancer is the second leading cause of cancer death in women. However, with early detection, survival rates are very high. Here is what you need to know.

After a long hot summer, It's finally time to enjoy cool weather, pumpkin spice lattes, golden foliage, and, best of all, the delicious autumn harvest. Seasonal produce such as crisp fruit and root vegetables are now at their peak freshness and nutritional value. Here are the best ones to choose this fall.

Minor disappointments in life can alter your mood leave you feeling grumpy and miserable. Everyone needs a pick me up in order to make it through the day. Here are six mood boosters that can turn your frown upside down.

September is National Suicide Prevention Month - a time to remember those affected by suicide, raise awareness, and focus efforts on directing treatment to those who need it most. Watch this new podcast episode with a mental health expert to know the signs.

When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.

All salmon is not created equally. Wild salmon and farm-raised grow in two different environments. So which is healthier? Here is what you need to know.

By eliminating things that don’t bring you joy, you make room for what matters the most. Here is a guide on what to keep and purge from the two authors of Love People, Use Things: Because the Opposite Never Works.

If you had to leave home due to a weather-related emergency, you should have an emergency kit prepared in advance. Here are the items the American Red Cross recommends packing in your "Go-Bag."

Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.

The goal of the Chinese practice of Feng Shui is to establish harmony between an individual and their environment. It focuses on having dedicated spaces for particular tasks and uncluttered living areas. Here are some basic guidelines.