Health Update

Many foods we think are healthy can actually be high in calories, sugar, fat, and carbohydrates. Here are the top eight foods that are not as healthy as we think.

If you find yourself tossing and turning, struggling to fall or stay asleep, there are ways to get your sleep habits back on track. Click to learn some tips to start falling asleep faster.

In the midst of the Covid-19 pandemic, we need our pet's unconditional love and affection more than ever. We know that these relationships can make us feel good, but could our pets secretly be improving our health as well?

Some people have no symptoms or recover quickly, while others get seriously ill and have lingering symptoms. Here is what we know so far.

As the virus rages across the nation, celebrating the holidays is stressful than ever this year. Here are some tips to help you enjoy a safe and happy holiday.

Gilda's Club South Jersey now offers all of its support groups and educational workshops online. Their program manager explains on this podcast.

Face masks are required in all New Jersey fitness centers, but do the benefits of exercise outweigh the discomfort of a mask? We uncover the details sweating behind the mask.

Handwashing helps reduce our risk of Covid-19 and other viruses, but are you doing it right, washing long enough, getting everything? Here's a quick reminder during National Hand Washing Awareness Week.

With everyone home for months and not much to do, companies like Facebook and Twitter saw almost a 30% jump in users. Are you one of them? Here are some tips on limiting screen addiction.

Our day-to-day lives have been drastically altered, but how has the pandemic actually affected our thinking, our view of life, and our emotional well-being?

Thanksgiving is on its way and that means it is turkey time. Does turkey make you sleepy? What are its health benefits? Here is the truth behind the turkey.

Many of us will have much smaller groups around the table, opting to keep everyone safe. How will Thanksgiving be different for you this year?