Health Update

It is American Heart Month and heart disease is still the number one cause of death in our country, but we can do something about it. Here are five healthy habits to keep your heart in tip-top shape.

Studies have found that those who have diets that are higher in fiber than others have a lower risk of chronic diseases such as stroke or cancer and death compared with people who have a low fiber intake.

Vaping and e-cigarettes have risen in popularity among young teens in recent years, but what are the health side effects?

Are you constantly losing your keys? Forgot to pay that bill? Our organizational skills can have a huge impact on our level of stress. We’ve got six simple tricks to keep yourself organized in the new year.

Most of us enjoy nice hot morning cup of coffee but it would not be a bad idea to have a cup of tea every now and then.

While many people make a resolution to eat better and exercise more, they often forget how important a good night's sleep is to overall health.

Tis the season where everyone is traveling to see family and friends this holiday season which can make it very dangerous on the road.

We might no be able to change the situation, but we can certain control how we react to it. Here are some coping strategies.

Temptations abound at parties this time of year, but the celebration doesn't have to mean overindulgence. Thankfully, we have six tips to keep you on track at the next holiday party.

We all know Santa loves warm baked cookies and a glass of milk... and he’s got the waistline to prove it. Maybe this year we can introduce santa to a healthier kind of cookie.If you plan on baking cookies, cakes, pies or other goodies for the holiday, you can choose some healthier ingredients…

During this busy time of year, it can certainly help us to de-stress and unwind but it does so much more than that. Here are 10 surprising benefits of yoga.

Smoke point of an oil is the temperature at which it burns. Here's why you want to avoid it.