Boxing and yoga could not be at more opposite ends of the fitness spectrum, yet combined together they make a powerful workout class.  The strength, cardio and hardcore hitting of boxing fuses with the slower, relaxing pace of yoga to create a new class called BOGA.  

It is one of the most popular classes at Forza Fitness in Sea Isle City.  I had a chance to talk with owner of Forza and creator of BOGA.

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