5 Tips to Stop Your Snoring

If you snore or sleep next to someone who does, you know it can be a big problem.

Either way, you probably want to know some ways to stop. Here are a few tips to help you. If making lifestyle changes don't help, it may be time to see a sleep specialist. Snoring can be a symptom of sleep apnea, a potential serous condition.

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1
Stay in good health
Stick to a healthy diet and exercise routine. Snoring is shown to be more common in heavier individuals, so losing weight might help you stop.
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2
Change your sleep position
Sleeping on your back increases snoring but elevating your head decreases it.
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3
Use a humidifier
It helps regulate the air in your room, reducing snoring.
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4
Shower before you go to sleep
Hot water opens your nasal passages, lowering your chances of snoring.
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5
Get a night guard
It may look silly, but it can work wonders in stopping snoring

Source: Five Ways to Stop Snoring

Filed Under: Health Update, Living Well with Robin Stoloff, Sleep

Categories: Health Update, Lists